CPTSD Support Binder | 20 Printable Self Care & Reflection Pages | Grounding, Boundaries and Daily Check-In | Zen Journal PDF
CPTSD Support Binder | 20 Printable Self Care & Reflection Pages | Grounding, Boundaries and Daily Check-In | Zen Journal PDF
$7.99
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Come home to yourself, one manageable moment at a time.
This 20-page printable CPTSD support binder offers gentle prompts for exploring your needs, identifying grounding options, practicing boundaries, and preparing for supportive conversations.
Soft teal, sage, and lavender blend with flowing water, river stones, botanical details, and gold accents for a calming Zen-inspired design.
No perfect answers. No productivity receipt required. Just room for your voice, your choices, and your next small step.
WHAT’S INCLUDED
Coming Home to Myself cover
Start Here
Understanding CPTSD
My Support Preferences
A Daily Check-In
Triggers and Early Signals
My Grounding Menu
When the Past Feels Present
When I Feel Far Away
Emotions and Needs
A Kinder Inner Voice
Boundaries and Scripts
Connection at My Pace
Rest and Evening Care
A Low-Energy Day Plan
My Support and Urgent Plan
Therapy Preparation
My Weekly Patterns
Small Wins and Next Steps
Notes and Trusted Resources
PRODUCT DETAILS
• One PDF containing 20 coordinated pages
• US Letter size: 8.5″ × 11″
• Printable pages to complete by hand
• Reprint individual worksheets for personal use
• Digital product only
WAYS TO USE YOUR BINDER
Create a personal reflection binder, bring a page to a therapy appointment, or keep your favorite worksheets nearby for regular check-ins. Start with whichever page feels useful and move at your own pace.
PRINTING
Print on US Letter paper at actual size or 100% scale. Colors may vary between screens and printers. A printer with borderless printing can reproduce artwork that extends to the page edges.
PLEASE NOTE
No physical binder, printed pages, or accessories will be shipped. This PDF does not include interactive fillable fields.
Designed for adult educational support and reflection. This binder is not a diagnostic assessment, crisis service, or replacement for individualized mental health care. It does not require you to write detailed accounts of traumatic experiences.
PERSONAL USE
For individual personal use only. Digital files and printed pages may not be resold, redistributed, or shared.
Small steps. Full credit.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
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Returns & Exchanges
Returns & exchanges not accepted
But please contact me if you have problems with your order
The following items can't be returned or exchanged
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
- Custom or personalized orders
- Perishable products (like food or flowers)
- Digital downloads
- Intimate items (for health/hygiene reasons)
Conditions of return
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.