Bring a little pink sparkle to your daily check-in! This Barbie-inspired pain gauge and tracker combines a glamorous pink design with helpful spaces to record pain, notice patterns, and reflect on your day.
Use it to organize your observations and support conversations with your care team.
WHAT’S INCLUDED:
One printable PDF page featuring:
Illustrated pain scale with descriptive prompts
Front and back body outlines to mark pain locations
Pain sensation checklist
Checklists for what makes pain better or worse
Daily tracker for dates, pain levels, locations, activities, medications, and notes
Illustrated coping tools
“Today I Am Proud Of” checklist
Notes and reflection space
HOW TO USE
Download your PDF, print using “Fit to Page,” and complete by hand. Reprint whenever you need a fresh tracker. For US Letter paper, select 8.5 × 11 inches and check the print preview before printing.
PLEASE NOTE
Digital download only. No physical item will be shipped.
Watermarks appear on listing previews only. Your printable PDF is unwatermarked.
This is a printable worksheet, not an interactive fillable PDF.
Colors may vary by monitor, printer, and paper.
For personal use only. Do not resell, redistribute, or share the digital file.
This worksheet supports personal tracking and does not replace medical assessment or advice.
Created by Chubby Mermaids Graphics.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
Returns & exchanges not accepted
But please contact me if you have problems with your order
The following items can't be returned or exchanged
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
- Custom or personalized orders
- Perishable products (like food or flowers)
- Digital downloads
- Intimate items (for health/hygiene reasons)
Conditions of return
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.