🌈 FEELINGS MATTER PRINTABLE 🌈
It’s OK to feel. All feelings are valid!
Help children recognize, name, and talk about their emotions with this bright and encouraging Feelings Chart & Daily Feelings Tracker. Filled with colorful rainbow bears, cheerful hearts, flowers, and positive messages, this printable makes exploring emotions feel approachable and fun.
This all-in-one worksheet combines emotion identification, daily check-ins, coping strategies, self-care, and reflection on one colorful page.
💕 WHAT’S INCLUDED
The printable features:
• 20 illustrated feelings, including Happy, Sad, Angry, Excited, Calm, Worried, Scared, Loved, Lonely, Frustrated, Proud, Hopeful, Overwhelmed, Bored, Jealous, Grateful, Confused, Peaceful, Brave, and Hurt
• Daily feelings check-in
• “What made me feel this way?” reflection space
• Self-care checklist
• 1–5 self-care rating
• Coping strategies for difficult emotions
• Gratitude prompt
• Positive reflection prompt
• Goal for tomorrow
• Encouraging affirmations and reminders
🌟 COPING STRATEGIES
Children are encouraged to try simple strategies such as taking deep breaths, going outside, talking to someone they trust, drawing or creating, listening to music, reading a book, moving their body, using positive self-talk, thinking about something good, or taking a break.
🌈 GREAT FOR
Perfect for parents, teachers, school counselors, social workers, therapists, case managers, foster families, homeschool settings, calm-down corners, classrooms, counseling offices, SEL activities, emotional regulation practice, and daily check-ins.
📥 DIGITAL DOWNLOAD
You will receive a printable PDF digital file.
No physical product will be mailed.
Print a copy whenever you need one for home, school, counseling, or personal use.
🖨️ PRINTING
For best results, print using Actual Size or 100% in your printer settings. For repeated use, consider laminating the page or placing it inside a dry-erase sleeve.
Colors may vary slightly depending on your screen, printer, ink, and paper.
⚠️ IMPORTANT NOTE
This printable is an educational and organizational resource and is not intended to diagnose, treat, or replace professional mental health care.
The digital file may not be resold, redistributed, shared electronically, uploaded online, or claimed as your own artwork.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
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Returns & Exchanges
Returns & exchanges not accepted
But please contact me if you have problems with your order
The following items can't be returned or exchanged
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
- Custom or personalized orders
- Perishable products (like food or flowers)
- Digital downloads
- Intimate items (for health/hygiene reasons)
Conditions of return
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.